You’ve probably heard the classic advice: “Eat a good breakfast to start your day right,” and for good reason! A morning meal rich in...

Food doesn’t discriminate. It doesn’t care what color your skin is, who you love, how many zeros are in your bank account, or if your...

We now know that it’s not just bad luck or genetics—it’s our food that’s slowly poisoning us. The science is clear. Studies, personal...

Snacks. Snacks, more snacks! We all love them, right? Trust me, I’m not here to tell you to give them up—but I am here to say, let’s be a little more selective about what we grab. Those brands with seed oils? Yeah, let’s skip those. I know it’s tough; I’m right there with you, practicing what I preach. I wouldn’t be telling you to do anything I’m not doing myself! Now, I get it—your kids are seconds away from a meltdown, and reading labels feels like a full-time job. Believe

Once I opened the door to seed oils, I couldn’t unsee them on every label. It’s shocking when you realize what we’re unknowingly...

Since I haven’t been able to shut up about the toxins we’re eating and putting on our skin, I feel like I owe it to you to explain why I...

I’ve got that 60s Buffalo Springfield song stuck in my head—you know, the one that makes you stop and ask, “What’s really going on?”...

Part 2 With every problem, I offer a solution! Let’s dive into how people can safely get off statins, appreciate the benefits of higher...

Part 1 Cholesterol... What Is It, Really? Cholesterol often gets a bad rap, but it’s actually a waxy, fat-like substance that’s essential...

I don’t like the word diet —it sounds like a fad, something you do for a while and then drop. Instead, I prefer to call healthy eating a lifestyle , because let’s be real—it’s hard, and it takes a true lifestyle change to make it stick! Let me share how my healthy food journey started. I’ve always loved working out, but I had no idea how to eat properly. Honestly, I worked out just so I could eat junk food—😆 But in 2008, my friend started her career in personal training, and

Right… if you live in opposite world.🤪 Once you learn that what you’re eating is basically poison... okay, maybe not in low doses, but...

Ten years ago, like many women, I got breast implants to feel like my pre-baby self again. I didn’t do much research—figured as long as they didn’t rupture, I was good. Wrong. There are hidden dangers doctors and surgeons aren’t telling you, or if they are, it’s not enough to make you think twice. I was an Army soldier—strong, competitive, and healthy. Never been sick or had surgery, so I thought, “What could go wrong?” In March 2013, I got the surgery. A month later, I was h

Ever sliced open an aloe vera leaf and rubbed that soothing gel on a sunburn? If you have, then you’ve experienced the centuries-old...

While doing my online food shopping and checking all the labels, I realized seed oils were still hiding in some of my favorite brands!...

Since I’m over here writing about all the things we shouldn’t eat, I figured, why not flip the script and share some goodies we can eat?...

Lately I’ve been into making my own things for myself and my family. So it only made sense to make food for my best girl! 🐶 I’ve been feeding her this homemade blend since February 2024, and let me tell you—the results are wild! Within a week, she was bouncing off the walls with energy, and by the 4-week mark, her fur stopped shedding. And she’s a seriously fluffy girl! We’re talking hairballs everywhere, and one touch would leave your hand covered in fur. But now? Not anymo

Alright, let’s dive into oils! They generally fall into three main categories: seed oils, fruit oils, and tropical oils . We’ve already...

Using food products stored in glass containers instead of plastic offers several key benefits for health, the environment, and food...

Let’s talk about seed oils and how they can seriously mess with your gut health. I know, it sounds dramatic, but trust me—this is...

What are Seed Oils, Really? Let’s talk about seed oils—these sneaky little ingredients are hiding in so many of the foods we eat, and...