Your Protein Shake Might Not Be as Healthy as You Think Once I opened the door to learning about seed oils, I couldn’t unsee them on labels. It’s surprising when you realize what we’re unknowingly consuming. Most of us aren’t trying to make bad choices, we just don’t have the full picture. I didn’t either until I started reading labels more closely. I’m sharing what I’ve learned because you deserve to know what you’re consuming. Once you have the information, your choices are

Since I haven’t been able to shut up about the toxins we’re eating and putting on our skin, I feel like I owe it to you to explain why I...

I’ve got that 60s Buffalo Springfield song stuck in my head—you know, the one that makes you stop and ask, “What’s really going on?”...

Acne—the ultimate skin betrayal. You’re probably piling on every serum, cream, and potion, thinking you’ve got it covered, but meanwhile, your gut’s like, “Uh, hello?!” Turns out, the gut and skin are ride-or-die partners. If your gut’s out of whack (fancy term: microbiome imbalance), it can set off inflammation, not just in your stomach, but all over—including your skin. Cue those uninvited pimples. Think about it: that pizza you devoured? Might be the mastermind behind toda

Part 2 With every problem, I offer a solution! Let’s dive into how people can safely get off statins, appreciate the benefits of higher...

Part 1 Cholesterol... What Is It, Really? Cholesterol often gets a bad rap, but it’s actually a waxy, fat-like substance that’s essential...

We’ve talked about finding the right time to get enough sleep, but how do you actually fall asleep? It can feel like a battle some...

You want to win your mornings and own your days, right? Well, buckle up, buttercup, because the secret is simpler than you think—get up just 15 minutes earlier. That’s it. The world’s quiet, the coffee’s hot, and nobody’s blowing up your phone. You can crush your number one priority before the world even realizes you're awake. Genius, right? Well, in theory. But, let’s be real—life is full of distractions, chaos, and endless snooze button temptations. So, how do you actually

I don’t like the word diet —it sounds like a fad, something you do for a while and then drop. Instead, I prefer to call healthy eating a lifestyle , because let’s be real—it’s hard, and it takes a true lifestyle change to make it stick! Let me share how my healthy food journey started. I’ve always loved working out, but I had no idea how to eat properly. Honestly, I worked out just so I could eat junk food—😆 But in 2008, my friend started her career in personal training, and

Right… if you live in opposite world.🤪 Once you learn that what you’re eating is basically poison... okay, maybe not in low doses, but...

When it comes to skincare and makeup, I’m not here to give you some random recommendation without doing my homework first. Every product...

Ten years ago, like many women, I got breast implants to feel like my pre-baby self again. I didn’t do much research—figured as long as they didn’t rupture, I was good. Wrong. There are hidden dangers doctors and surgeons aren’t telling you, or if they are, it’s not enough to make you think twice. I was an Army soldier—strong, competitive, and healthy. Never been sick or had surgery, so I thought, “What could go wrong?” In March 2013, I got the surgery. A month later, I was h

Ever sliced open an aloe vera leaf and rubbed that soothing gel on a sunburn? If you have, then you’ve experienced the centuries-old...

While doing my online food shopping and checking all the labels, I realized seed oils were still hiding in some of my favorite brands!...

Feeling run-down with a cold, headache, or just dealing with simple nervous tension? Your body could be craving some key minerals to bring it back into balance. Hyland’s Bioplasma is here to help! Each little tablet packs a punch with the 12 essential cell salts your body needs to restore equilibrium and kick those symptoms to the curb. Whether it's colds, fatigue, or tension, these flavorless tablets dissolve quickly and won’t upset your stomach—no water required! Now, alth

Seint isn’t just makeup; it’s your color solution! I can’t stress enough how versatile our products are—trust me, these Lip + Cheek and...

Our Lip + Cheeks are your go-to for effortlessly smooth and highly pigmented color, with shades that flatter every complexion. These...

Eyeshadows are a blast to play with, and with over 100 highly pigmented shades to choose from—shimmer, matte, glitter—you'll never run...

Since I’m over here writing about all the things we shouldn’t eat, I figured, why not flip the script and share some goodies we can eat?...

Lately I’ve been into making my own things for myself and my family. So it only made sense to make food for my best girl! 🐶 I’ve been feeding her this homemade blend since February 2024, and let me tell you—the results are wild! Within a week, she was bouncing off the walls with energy, and by the 4-week mark, her fur stopped shedding. And she’s a seriously fluffy girl! We’re talking hairballs everywhere, and one touch would leave your hand covered in fur. But now? Not anymo