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What are Seed Oils, Really? Let’s talk about seed oils—these sneaky little ingredients are hiding in so many of the foods we eat, and most of us have no idea how they’re affecting our health. Seed oils are extracted using high heat and chemical solvents like hexane (sounds delicious, right?). The process starts with cleaning and grinding up the seeds, then blasting them with heat to squeeze out every drop of oil. But because the oil is unstable and prone to oxidation (which basically means it goes bad easily), it has to be refined even further. This involves deodorizing, bleaching, and stripping away any impurities—along with any nutrients that might have been in there. What's left? Trans fats and other harmful byproducts. These oils are loaded with omega-6 fatty acids, especially linoleic acid. And while a little omega-6 is fine, too much of it throws your body’s balance way out of whack. Ideally, we want a healthy ratio of omega-6 to omega-3 fats (the anti-inflammatory heroes), but modern diets are overflowing with omega-6s, leading to—you guessed it—chronic inflammation. This type of inflammation is linked to all kinds of issues: heart disease, weight gain, diabetes, and other serious health problems. Also, for clarity’s sake (this confused me early on in my journey), “vegetable oil” is the umbrella term for all the seed oils. Oh, and don’t forget about soy lecithin! It's another byproduct of soybean processing, commonly used in everything from food to cosmetics. Like seed oils, it's often processed with chemicals like hexane, and some of us (🙋‍♀️) prefer to avoid it as part of a cleaner, less processed lifestyle. How Do Seed Oils Cause Inflammation? Here’s a quick breakdown of how seed oils contribute to inflammation: 1. Imbalance of Omega-6 to Omega-3: Our bodies need a balance between omega-6 and omega-3 fats to stay healthy. But modern diets are drowning in omega-6, thanks to seed oils, tipping the scale toward inflammation.     2. Oxidation and Free Radicals: Seed oils oxidize easily, especially when exposed to heat. This creates free radicals, which damage your cells and lead to oxidative stress—a key factor in inflammation and diseases like heart disease and arthritis. 3. Altering Cell Membranes: The fats you eat become part of your cell membranes. Too many omega-6 fats from seed oils can mess with the structure and function of your cells, making them more prone to inflammation. 4. Triggering Inflammatory Pathways: Consuming too much omega-6 activates enzymes that increase inflammatory compounds (we’re talking about prostaglandins and leukotrienes, which sound as bad as they are). This leads to chronic, low-grade inflammation. I see this firsthand with my clients all the time. Many come in complaining about fatigue, joint pain, bloating, and just feeling “off.” And as a skincare specialist, I can often see the inflammation in their skin—our largest organ—reflecting what’s going on inside their bodies. Their skin tells the story: chronic inflammation shows up as redness, irritation, and more. After years of hearing the same concerns and dealing with my own health struggles, I started connecting the dots—our food is at the root of these problems. And not just any food, but the foods we think are healthy, the ones loaded with seed oils. We’ve been misled, plain and simple. I Get It—Changing Habits is Hard I’m not here to preach. I was fooled too! Once I learned what I was really eating and how it was affecting me, I had to make some serious changes. And trust me, I know it’s hard to switch up your habits. Good food can cost more, and sometimes it feels like seed oils are lurking in everything. But it’s time to prioritize your health. Seed oils are doing a number on your body, and taking control of what you’re eating is the first step toward feeling better and living longer. It’s not just about you, either. If you’ve got kids, I know you want the best for them. What you might not realize is that they’re being exposed to these harmful oils too. We need to start making better choices for ourselves and our families. That means educating our children about the importance of what goes into their bodies. By teaching them early, we empower them to make healthier choices that will benefit them for life. It’s up to us to lead by example. So, What CAN You Eat? Take a deep breath—we’re not going to dwell on the bad. Let’s focus on what we can eat: Butter, Tallow, Olive Oil, Avocado Oil, and Coconut Oil. These are the real MVPs, the healthy fats that support your body rather than inflame it. The first step is reading the ingredients on everything you buy and cutting out seed oils wherever possible. I know it’s tough, but it’s totally doable. While the goal is to eliminate them completely, I understand that’s a tall order in today’s world. So I’m challenging you to reduce them as much as you can. And don’t forget—ditch the plastic too! Buy your products in glass containers when possible . Your Body Deserves Better Our bodies are amazing machines, capable of incredible things when they’re properly nourished and cared for. Take the time to do your research and make informed decisions about what you’re putting in your body. If you need help or have questions, reach out to me. I’m here to support you and can connect you with a nutritionist to guide you on your journey to better health. Together, we can make the changes needed to live healthier, happier lives. Here are a couple of great articles to check out. Weston A. Price is an excellent source of information on nutrition and health. The Dangers of Industrial Fats and Oils How Vegetable Oils Destroy Our Health The Big Fat Surprise: Toxic Heated Oils

Once upon a time barbers weren’t just responsible for neat haircuts or smooth shaves. These early “barber-surgeons” were the ultimate multitaskers, handling everything from grooming to pulling teeth and even performing minor surgeries. Yes, it’s true—if you needed to have some blood drained to “balance your humors” or had a broken bone that needed setting, your local barber-surgeon was ready to help. Back then, seeing a real doctor was a luxury that most people couldn’t afford. The Story Behind the Barber Pole Ever noticed the red, white, and blue pole outside a barber shop? It’s more than just a piece of charming decor. That iconic pole is rooted in the history of barber-surgeons: • Red stands for blood, a reminder of the bloodletting services they offered. • White represents the bandages used to stop the bleeding. • Blue was later added in the United States to give the pole a patriotic look, though in Europe, it was just red and white. The pole itself came from the practice of patients holding onto a stick to make their veins easier to cut during bloodletting. It’s not exactly the most comforting thought, but it shows how deeply barbers were connected to medical care. From Bloodletting to Haircuts By the 19th century, it became clear that haircuts and medical procedures needed to be separate. As medical regulations improved, barbers focused solely on grooming, and surgeons took over the medical responsibilities. However, the connection between barbers and their knowledge of the human body left a lasting influence. Why Barbers and Hairstylists Learn Anatomy and Physiology Today Even though barbers and hairstylists no longer perform surgeries, their training still includes anatomy and physiology. Here’s why: 1. Hair and Scalp Health : Knowing how hair and scalp conditions work allows professionals to care for hair properly and recognize issues like dandruff or infections. They can then suggest a client see a dermatologist if needed. 2. Safety and Sanitation : Working with sharp tools comes with the responsibility of keeping things clean and safe. Understanding skin structure helps stylists avoid causing infections or irritation. 3. Bone and Muscle Structure : A great haircut complements the shape of your head and face. Knowing bone and muscle structures helps stylists create the most flattering styles and allows barbers to work safely when giving precise shaves around sensitive areas. 4. Scalp Massage Benefits : Scalp massages feel amazing, but they’re also rooted in science. Barbers and stylists learn how to massage in a way that increases blood flow, which can promote healthier hair growth. 5. Chemical Treatments : Applying hair dyes or chemical relaxers safely requires a solid understanding of skin and hair at the cellular level. This knowledge helps prevent damage or allergic reactions and allows for customized treatments based on a client’s hair and health. 6. Spotting Health Concerns : Because they work so closely with hair and skin, barbers and stylists often notice changes that could point to health issues, like sudden hair loss or unusual skin conditions. They can advise clients to seek medical help when needed. From Surgery to Style The history of barber-surgeons may be long gone, but their legacy lives on in the knowledge that today’s professionals bring to their craft. So, the next time you visit a barber, know that they’re more than just skilled with scissors. They have a deep understanding of anatomy that goes back hundreds of years, making them experts in both style and safety. * “Balance your humors” refers to an ancient medical belief rooted in the humoral theory, which was popularized by Hippocrates and later Galen in ancient Greece and persisted into the Middle Ages and even up to the 18th century. The Four Humors The theory stated that the human body was governed by four main fluids, or humors : 1. Blood 2. Phlegm 3. Yellow bile 4. Black bile Each humor was associated with specific organs, emotions, and elements (like fire, water, earth, and air). Health was believed to depend on the proper balance of these humors. If you were sick or behaving strangely, it was thought that one of your humors was out of balance. For example: • Too much blood could lead to a sanguine, overly cheerful disposition or feverish conditions. • Excess phlegm was associated with a sluggish or apathetic state. • Too much yellow bile might make a person irritable or aggressive. • Excess black bile was linked to feelings of melancholy or sadness. Treatments to Balance Humors Doctors (or barber-surgeons) would use various methods to “balance” these humors, such as: • Bloodletting: Drawing blood to reduce an excess of blood humor. • Purging: Using laxatives or emetics to rid the body of excess bile or phlegm. • Dietary Changes: Recommending foods that were thought to counteract an overabundance of a particular humor. The idea was that restoring balance among the humors would return the body to health. I hope that as modern medicine continues to evolve, there will be a stronger focus on understanding and addressing root causes. When allopathic doctors fully integrate this approach, we’ll be one step closer to achieving true, comprehensive health care that goes beyond symptom management and promotes long-term wellness.

You’ve probably heard the classic advice: “Eat a good breakfast to start your day right,” and for good reason! A morning meal rich in whole foods gives your body the energy it needs to power through the day, support brain function, and keep your metabolism revved up. Wake up and kickstart your day with a couple of ounces of water to get your system ready to roll. Then, fuel up with a nutrient-rich breakfast. Eating a healthy breakfast not only keeps you feeling full and satisfied but also sets you up for better portion control throughout the day. Think of it this way: have a hearty breakfast, a medium-sized lunch, and keep your dinners light. That’s the ideal way for your body to metabolize and keep you feeling your healthiest. So, start your day right and give your body the healthy fuel it deserves. Your body will thank you for it! A good breakfast is one that nourishes your body, keeps your blood sugar steady, and doesn’t leave you starving an hour later. Once upon a time, cereal seemed like the breakfast holy grail—quick, easy, and supposedly healthy. But turns out, most cereals are just bowls of sugar and mystery chemicals dressed up as health food. Even the “all-natural” ones can be loaded with preservatives and hidden junk. So, first things first: stop eating poison for breakfast! Now, let’s talk about real, simple, and nutrient-packed breakfast options that don’t require you to have a Michelin star: 1. Oatmeal with Berries • Oatmeal is a classic for a reason: it’s full of fiber, keeps you full, and is super versatile. Add a handful of fresh or frozen berries for antioxidants and a touch of natural sweetness. Bonus points if you sprinkle some chia seeds or nuts on top for healthy fats! And definitely add 2 tablespoons of Ground Flaxseed for your Omega-3 intake! 2. Eggs • Eggs are the OG protein powerhouse. Scramble them, fry them, or whip up an easy omelet with leftover veggies. They’re quick to make and will give you a solid start without the sugar crash. If you’re in a rush, hard-boil a batch in advance for grab-and-go convenience. 3. Greek Yogurt with Fruit and Nuts • For a creamy, protein-rich breakfast, opt for plain Greek yogurt (the unsweetened kind), add some honey to sweeten it up. Top it with fresh fruit and a handful of nuts or seeds for crunch and healthy fats. You’ll feel satisfied and fueled without the sugar overload. 4. Avocado Toast • If you want to feel fancy but keep it simple, smash some avocado on whole-grain toast. Top with a pinch of salt, a squeeze of lemon, or even a fried egg. Quick, easy, and nutrient-dense! 5. Smoothies • Smoothies are the ultimate quick breakfast for busy mornings. Just toss some frozen fruit, a handful of spinach (trust me, you won’t taste it),  your favorite liquid (like almond milk or coconut water) into a blender. You can add healthy fats like avocado or a spoonful of nut butter for extra staying power. Blend it up, and boom—nutrition in a cup you can sip on the go! So, even if you’re not a gourmet chef, you can still treat your body to proper nutrition. No need to start the day with junk—simple, whole foods will do just fine. Is Flaxseed Good for You? | Food Revolution Networ k Plant Based Breakfast Ideas

Since I haven’t been able to shut up about the toxins we’re eating and putting on our skin, I feel like I owe it to you to explain why I feel so passionate about this and why I can’t shut my mouth on the subject. It’s not just some wild theory I pulled out of thin air—it’s what I call The Chemical Connection. For the past 20 years, I’ve had the privilege of working with the same amazing clients, but over the last 12 years, I’ve noticed something alarming—our health is in serious decline. It’s not just a few people; it’s nearly everyone. I couldn’t quite put my finger on it until I got sick. That’s when the dots started connecting. Once I started to dig into my own health issues, I uncovered the bigger picture. I realized the chemical connection between my illness and what’s making everyone else sick too. I had breast implants for years, and they were silently poisoning me. The implants were filled with chemicals that leached into my body, and guess what? The same toxic chemicals are lurking in your food, your skincare products, and even those so-called "healthy" options in the grocery store. That’s right—the stuff that was wrecking my body is the same stuff that’s in the food we’re eating every single day. Let me explain the cycle: You eat the poison, you get sick, you go to the doctor, they give you meds, you stay sick. Rinse and repeat. In my case, I implanted the poison on my chest…right over my most crucial organs for living! Once I had my implants removed, I started healing, and that’s when everything clicked. It’s all about gut health! We’re all dealing with the same core issues—whether you realize it or not. The symptoms might look different from person to person, depending on how much seed oil you’re consuming, but it all points back to the gut. When you really dig into how the body works, it becomes crystal clear: it’s our guts running the show, not our brains! The Brain-Gut Connection | Johns Hopkins Medicine How understanding the gut-brain connection could improve mental health treatment : Shots - Health News : NPR So while I was carrying chemicals around from my implants, you’re ingesting them with every bite of processed food or slathering them on your skin. We’re all in the same toxic boat! Toxins are like squatters in your body. They settle in and refuse to leave, disrupting everything along the way. Whether they’re from implants, botox, fillers, food, or skincare, these toxins build up in your system over time. Your body, in its brilliance, tries to detoxify through the liver, skin, and kidneys, but when the overload is too great, your system gets overwhelmed. That’s when things start to fall apart: leaky gut, inflammation, hormone imbalances, chronic fatigue—you name it. The longer those toxins sit in your body, the harder it becomes to eliminate them. And don’t think just because you’re eating “clean” or drinking green juice you’re safe. The poison is lurking in places you don’t even suspect! The worst part? We’ve been conditioned to accept this slow poisoning as “normal.” You feel exhausted all the time? “Oh, you’re just getting older.” You’re constantly bloated and inflamed? “Must be stress.” But the truth is, your body is waving a red flag, desperately trying to alert you to the overload of toxins. And if you don’t address the root cause, you’re just going to keep running in circles. This isn’t just about me—this is about all of us. I’ve been ranting about seed oils for a while now, and let me tell you, they’re straight-up toxic. Not just causing a little indigestion—oh no—we’re talking full-blown leaky gut syndrome , the kind of thing that silently wreaks havoc on your body. And trust me, I know this all too well. I’m not dying anymore (I mean, technically we’re all dying, right?), but I was practically knocking on death’s door at one point. I’m sure some people think, “What does she know? She’s not a doctor!” And trust me, I get it. We’ve all been conditioned to think that if you don’t have "MD" next to your name, you can’t possibly understand how the body works. But here’s the thing—I have a body, and I almost killed it, so I had no choice but to learn how to heal it. And guess what? I had to go back to the basics I learned in beauty school because not one doctor knew what was happening to me. That’s right, my beauty school A&P…—hairstylists don’t get nearly enough credit for understanding the human body! As a licensed cosmetologist and skincare specialist, my training goes way beyond facials and moisturizers. A huge part of my job is recognizing signs of illness and disease. I didn’t just breeze through beauty school—I racked up 1,200 hours in cosmetology and another 600 in esthiology, studying Anatomy, Physiology, and skin diseases. I even learned how to properly complete intake forms to ensure I don’t harm anyone with my touch or by using the wrong product on their skin or hair. So yeah, I’m kinda in the business of chemistry and science—I don’t just “cut hair.” I say that with a laugh because even my kids think my license is just for cutting hair. Every time I cut their hair and start talking about the poison food, they roll their eyes. But it’s cool— my license means I’m no dummy😆, and I know that this will protect their health! For years, I was sick because of my breast implants. The chemicals were leaching into my body, slowly but surely causing leaky gut and a whole host of other issues. I went to doctor after doctor, even saw an allergist because I thought I was having food allergies, but not a single one mentioned gut health. It wasn’t until I had my implants removed that I started to heal. That’s when I learned about gut health and dove into studying the gut microbiome. Suddenly, everything made sense. Now, here’s the part that really blows people’s minds: I might look healthy on the outside because I’m thin, but I am just as sick as anyone else. And guess what? You’re dealing with the same chemical overload that I was—just in a different way. While my body was struggling from implant chemicals, you’re ingesting seed oils, processed food chemicals. Sure, we look different on the outside, but inside? We’re both toxic dumps, burdened by the same build-up of garbage that our bodies can’t handle. *Both the seed oil and breast implant industries rely on industrial chemicals that, while serving different purposes, share common toxicological risks like neurotoxicity, carcinogenic potential, and hormone disruption. The neurotoxins like hexane, toluene, and xylene can be found in both seed oil extraction processes and breast implant manufacturing. While cold-pressed oils and more modern, “health-conscious” implant designs try to avoid the worst offenders, the overlap points to the broader issue of industrial chemicals in our bodies, whether we eat them or implant them. What You Need to Know About Breast Implants | National Center for Health Research Breast implants, heavy metals & autoimmune disorders: What should be in FDA warnings? | National Center for Health Research I know what you’re thinking—"But I eat healthy! I’m on Whole30, or keto, or whatever the latest trend is." Hate to break it to you, but even in those "clean" diets, there’s poison hiding. We are being misled, for profit. Aren’t you tired of feeling like crap? I sure was, and I’m beyond exhausted from watching everyone around me get sicker and sicker while their doctors pat them on the back and say they’re healthy—or worse, prescribe yet another pharmaceutical drug to "fix" them. What’s really needed is education about gut health. But, oh no, that might be considered "fat shaming," or something of the sort, so nothing is said. Meanwhile, the real solution is right there, ignored. In my opinion, doctors should be educating you on how to get truly healthy. But what’s in it for them if you actually get healthy? One would think the doctor is there to help you, not just line their pockets. Yet here we are. Did you know your tongue can reveal signs of your gut health? Take a look—if it’s white or you’ve noticed sores, it could be yeast, not just a canker sore. Your tongue can show early signs of leaky gut, especially with a white coating caused by Candida overgrowth. Candida, Doctors Advice When your gut is compromised, yeast thrives, and your tongue tells the story. If you’re seeing these signs, it’s a clear signal that your gut health needs attention. Your body leaves clues—starting with your tongue! Ask me how I know!! I had to learn that all by myself! But here’s the deal—I’m having a hard time watching people deteriorate under the care of professionals who are supposed to “do no harm.” It’s time to take control of your health, and stop relying on a broken system to save you. I encourage your to watch documentaries on the food industry! Seriously, it's eye-opening—and honestly, alarming—when you realize what you’re actually eating. Take that chicken you grab at the grocery store… bleach. Yeah, you heard me—bleach to clean them. But don’t worry, they rinse them off so it’s "safe." Cue my eyeballs falling out of my head from yet another violent eye roll! That Sugar Film Fed Up Oh, and eggs? Also bleached. And the animals we eat? They’re fed garbage—nothing healthy, just a diet filled with seed oils. Unless you are purchasing Grass Fed, Organic meat.. So not only are you eating seed oils, but the animals you’re eating have been eating them too.  Soon we will be purchasing our meats from a farm! Dutch Meadows Farm No wonder why we’re a sick nation! It’s a never-ending cycle of crap being fed into our bodies, and our health is on the decline. Nothing changes if nothing changes. All I can do is give you the information; what you do with it is entirely up to you. The internet is there, right at your fingertips. If you dig, you'll find the truth buried beneath all the misinformation. Then it’s your choice—take control of your health or continue down the path of a slow, inflamed decline. Because let’s be real, that’s exactly what’s happening to us. And when I say "doctor," I know it might sound a little negative, but trust me, I get it—there are some doctors out there who aren’t buying into the idea that we need to fill our bodies with all these toxins. They genuinely care about finding healthier solutions. But here’s the thing—those doctors expensive and hard to access. I want you to know, I’m just really passionate about helping people understand what’s truly healthy. I’m not trying to be your doctor, but I do want to inform you and encourage you to put politics aside, look at the real science, and take a moment to do your own research. Life is so much better when you’re actually healthy! You get to experience things fully. But right now, the food and toxins are weighing us down—literally. Here’ are some examples of why we should do our on research. And check out my blog on cholesterol cause I don’t want you to die. Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease - PMC Myths & Truths About Cholesterol - The Weston A. Price Foundation Ancel Keys - Wikipedia Cate Shanahan, M.D. Eat your way to optimal health. 8 Toxic Seed Oils and What to Know - Dunetz Wellness Center How Industrial Seed Oils Are Making Us Sick - Chris Kresser Casey Means MD

Let’s talk about seed oils and how they can seriously mess with your gut health. I know, it sounds dramatic, but trust me—this is important. Seed oils can throw off the delicate balance of your gut microbiota, which is basically the ecosystem of trillions of microorganisms that help keep your gut and immune system in check. The omega-6 fats in seed oils—especially when you’re getting too much of them—can give the bad bacteria a chance to take over, setting off inflammation in the gut lining. And when that happens, things can get ugly. On top of that, seed oils are prone to oxidation, meaning they go bad easily, especially when heated. When you eat them, those oxidized oils release free radicals (basically little troublemakers that damage cells). This can lead to leaky gut, where the gut lining becomes damaged, allowing toxins and undigested food to escape into the bloodstream. The result? Your immune system kicks into high gear, causing even more inflammation. But it doesn’t stop there. Seed oils can actually activate inflammatory pathways in your gut, which can contribute to chronic conditions like inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS). And since your gut is connected to your brain through the gut-brain axis, chronic gut inflammation can mess with your mood, stress levels, and cognitive function. Yes, seed oils could be contributing to those “off days” when you just don’t feel like yourself. So, how do you know if this is happening to you? The tricky part about leaky gut is that it can be hard to diagnose—there’s no specific test for it. But you might notice signs like bloating, digestive issues, fatigue, food sensitivities, or skin problems. These symptoms overlap with other conditions, so it’s easy to overlook the real culprit: your gut health. The good news? You can heal your gut! It starts with cutting out inflammatory foods (looking at you, seed oils) and adding in gut-friendly options like fermented foods, bone broth, and probiotics. Supplements like L-glutamine and omega-3s can also help repair the gut lining. And don’t forget to manage stress—because, let’s be real, stress wreaks havoc on everything. One of the biggest issues I see with my clients is that so many of them have leaky gut and don’t even realize it. Worse, their doctors aren’t talking about it—they’re just handing out pharmaceuticals to cover up the symptoms. But once you address the leaky gut, those other problems will start to fade away. Our health is like an onion; we’ve got to peel back the layers to find the root cause. Your body wants to be in balance, but it can’t get there without some changes. Healing leaky gut takes a holistic approach—diet, lifestyle, stress management, and overall well-being all play a role. But remember, you don’t have to do it alone! I’m here to help guide you. If you have any questions, feel free to reach out, and I can connect you with a nutritionist to help you on your path to better health. You’ve got this! Here are a couple of great articles to check out. Weston A. Price is an excellent source of information on nutrition and health. Leaky Gut, Autoimmunity and Chronic Disease How to Restore Your Digestive Health

While doing my online food shopping and checking all the labels, I realized seed oils were still hiding in some of my favorite brands! Take Simple Mills, for example—We are loving their Sweet Thins Chocolate Brownie flavor, which is made without seed oils, so I assumed all their products were seed oil free. Lesson learned—not all Simple Mills products are seed oil free! This time, I came across something I hadn’t heard of before: high-oleic sunflower oil. So, of course, I did my research. Geez! You really do have to check the label on everything you buy. No wonder eating healthy is such a challenge—it’s hard! So, what’s the deal with high-oleic sunflower oil? It’s made from sunflower seeds and, technically, it’s still a seed oil. But it’s a bit of an upgrade compared to regular sunflower oil. It’s packed with oleic acid (a monounsaturated fat), which makes it a slightly better choice. It’s lower in saturated fat and more resistant to oxidation, so it won’t spoil as quickly, which makes it great for industrial use. But here’s the thing—just because it’s “better” doesn’t mean it’s the best option, especially if you’re trying to optimize your health. High-oleic sunflower oil might seem like a good middle ground, but when it comes to nourishing our body, we can do better. The good news? Once you start learning and figure out which products work for you and your family, it gets so much easier. Honestly, the hardest part about cleaning up your diet is just getting started—I know this firsthand. I have a husband and three teenage kids, and let me tell you, I got a lot of pushback about changing our food. My kids didn’t think it was a big deal, but I knew better. It is a big deal. I stuck to my guns because I know that eating healthy is going to keep them healthy. Great health starts in the gut! When I found high-oleic sunflower oil in that Simple Mills product, I had to ask myself if I really cared that much. After all, “they” say it’s a healthier option. But here’s the bottom line: no matter how you spin it, high-oleic sunflower oil is still a seed oil. Sure, it has *less omega-6 but if you’ve been working hard to eliminate seed oils, why make an exception just because someone says, “Oh, it’s not that bad”? It’s still a seed oil, and if we’ve learned anything, seed oils are a no-go. Don’t let this one fool you or undo all your hard work. And if you’re thinking it’s too late to start making these changes, trust me, it’s not. Do you really want to spend the rest of your life dealing with chronic pain and inflammation when there’s a solution? You don’t have to give up everything you love. Small changes lead to a healthier lifestyle. Start by looking at the ingredients in the products already in your home. Be aware of what’s in your food, and when you shop next, start reading labels and gradually replace the bad stuff. I get it—food shopping is already a hassle, and now I’m telling you to shop differently and in more places. Sounds exhausting, right? Let me share what works for me. I break my food shopping into categories: Produce, Pantry, Bulk - for produce, I shop at Aldi and buy organic. Most of my snacks and pantry items come from Thrive Market, an online store. Once I found the brands that worked for us, I noticed they were pricier at Sprouts and Wegmans, and Walmart didn’t always have them in stock. That’s how I ended up using Thrive Market. Soon, I’ll be buying my meat from a local farm (more on that later), but for now, I still head to Sam’s Club for bulk items like meat, eggs, and bread. Oh, and I’ve just started making my own sourdough starter, so I’m venturing into the world of breadmaking. Once I’ve mastered it, you know I’ll share that journey with you! I know, it all seems like a lot, but take advantage of the times—do some of your food shopping and meal ordering online! I use insta-cart or pickup orders, it’s a time and energy saver. Thrive Market offers great discounts, and you even earn 5% back on purchases, so you’re saving money while stocking up on healthier options. It’s been a game-changer for me. I won’t lie—this whole journey has been hard, but I keep at it because the reward is worth it. There’s nothing better than knowing you’re making healthy choices for yourself and your family. I mean, who doesn’t love feeling good? *Olive oil contains less than 1% omega-3 and about 10-15% omega-6 for a ratio of slightly more than 1:10 (reference wikipedia). High oleic sunflower oil is only 4-5% omega-6 but 0% omega 3, therefore an infinite ratio. This ratio is the reason some will say that olive oil is better than high oleic sunflower oil. But olive oil is a poor source of omega-3 because it contains such a small amount. Omega-3s: Why Are They Important — And What Are the Best Sources for Your Health? 40% off your first order at Thrive Market $10 off your first Insta-Cart order

I always enjoy our conversations and helping you discover wellness. In fact, our chats inspired me to start writing about it! Behind the Chair Conversations was born out of those moments, and I’m so grateful to you for sparking that inspiration. Whether we’ve talked about skincare, makeup, wellness, or even how I care for my dog, you’ll find it all here! I’ve taken our chair conversations and added more details, including things we might not have had time to cover, so you can explore everything at your own pace. As I worked with more clients, I unintentionally began a deeper journey into wellness. My time behind the chair, along with my own health challenges and those of my clients, gave me a better understanding of how interconnected our body’s systems are. In this blog, I share my belief in returning to traditional, natural healing methods and nutrient-rich foods—approaches to health that were common long before pharmaceuticals took over. While some of my posts may suggest criticism of modern medicine, I don’t believe all doctors have strayed from their oaths. I fully recognize the crucial role of allopathic medicine in emergencies, as well as the invaluable expertise of specialists and surgeons. As I transformed my own life, I naturally began guiding others, which fueled my passion for wellness education. Seeing how imbalances affect hair, skin, and overall health inspired me to commit to natural healing and help others live healthier lives. After witnessing the dangers in the food, pharmaceutical and beauty industries, I feel compelled to share information that can truly lead to a healthier lifestyle. While I’m not an MD, my professional background in health and wellness goes far beyond just doing hair. I hold a cosmetology license and specialize in skincare, having attended esthetician school, which gave me a deeper understanding of the body’s systems. My training covers much more than haircuts—it includes in-depth knowledge of safety, hygiene, skin diseases and disorders, Ayurvedic practices and how to properly care for clients without causing harm. With multiple continuing education certifications, I have a solid foundation in wellness, even without a medical degree. I take a holistic approach to health because I’ve become deeply disheartened by the constant sickness and dysfunction in our healthcare system. Learning about natural healing, food science, and the harmful chemicals in our food has made it clear that our health is being compromised for profit. As a former member of the military and government, I’ve seen enough to know I don’t trust what’s being pushed on us. We shouldn’t be consuming chemicals, and the fact that it’s allowed in the name of profit is, frankly, sinister. My goal is to educate you so that you can do your own research and understand this isn’t a political issue—it’s about the well-being of all human life. We are being misled into accepting chronic illness as normal, while the real issues are being hidden from us. If we’re kept in the dark, we’ll continue to live in chronic pain and illness, and I refuse to accept that as the only option. Life isn’t meant to be spent suffering, and with the right knowledge, we can reclaim our health. Now that you know where I’m coming from, I hope my posts won’t offend you—maybe they’ll even inspire you! Who knows, maybe together we can start a wellness revolution!

I’ve got that 60s Buffalo Springfield song stuck in my head—you know, the one that makes you stop and ask, “What’s really going on?” Well, let me tell you, we should be asking ourselves that every single day. So buckle up, because we’re diving back into the oh-so-fun world of seed oils. Yep, I know. You’re probably already rolling your eyes or tossing your phone across the room. Trust me, I feel you! I’m practically ready to stage my own protest here. But we need to talk about this… AGAIN! These sneaky little devils are everywhere. I mean, everywhere. No wonder people are feeling like trash—we’re practically marinating in this stuff. Now, you know me—I’ve already ditched anything in my house that even whispers “seed oils.” But, plot twist—what about the stuff that has seed oils ON it?! Yeah, that’s right. Ugh, indeed. So, picture this: I’m in the pantry, casually talking to my husband about how we’re steering clear of seed oils, feeling like a health queen, right? I pick up our trusty jar of almonds and sunflower seeds, thinking we’re in the clear. Just doing my due diligence, reading the label... and then BAM—seed oils everywhere. Coating the nuts! And not just one kind, but MULTIPLE kinds of seed oils. At this point, I’m ready to throw a full-on tantrum (okay, maybe just a mini meltdown, but still). Even my husband was like, "Why are there seed oils on NUTS?" Good question, my dude. Into the trash they went. I just can’t knowingly keep eating poison. So, off to Sprouts I go, where I grabbed the good stuff—you know, those fresh nuts you scoop yourself. Crisis averted. Health restored. Wallet? Not so much. Because let’s be real—eating clean isn’t exactly cheap. Oh, but hold onto your coffee cups, because I’m about to ruin your morning routine too. Did you know that your precious Coffee Mate, and all those other creamy delights you’re pouring into your cup, are packed with seed oils too?! Yup. In the form of high oleic soybean or canola oil, plus a dash of artificial flavor for good measure. So the next time you grab your Starbucks or Dunkin’, think about that. You’re not just spending your hard-earned cash on overpriced coffee—you’re literally drinking poison, one creamy sip at a time. At this point, it’s not about the money anymore; it’s about your health. If we keep gulping down this junk, we’re going to keep feeling sick. It’s time to start paying attention to what we’re putting in our bodies—before it’s too late! And hey, I get it—you hate black coffee. It’s so... basic. But sometimes, being basic isn’t the worst thing in the world. If you really need that sweet fix, though, let’s at least keep it natural and avoid turning your cup into a sugar bomb or a chemical science experiment. Luckily, there are plenty of natural sweeteners that will keep your coffee delicious without the crash or the sketchy ingredients. Here are a few of my favorites: 1. Honey – Not just for tea! Honey adds a rich, natural sweetness and packs some actual nutrients. Plus, it gives your coffee a little flavor boost. Just make sure it’s raw honey for the real deal.     2. Maple Syrup – Pure maple syrup (none of that imitation nonsense) gives your coffee a subtle, cozy sweetness. It dissolves well and adds a hint of caramel-y goodness. 3. Stevia – Want to keep things sugar-free but still sweet? Stevia’s your friend. It’s a natural sweetener from the stevia plant, and it won’t mess with your blood sugar. A little goes a long way! 4. Coconut Sugar – Made from coconut palm sap, this sugar is lower on the glycemic index than regular sugar and has a slight caramel taste. A nice, less-processed option. 5. Monk Fruit Sweetener – Another zero-calorie option that’s naturally derived. Monk fruit is super sweet but won’t spike your blood sugar, and bonus—it doesn’t have that weird aftertaste like some other alternatives. 6. Date Syrup – Made from—you guessed it—dates! It’s rich, thick, and gives your coffee a mild sweetness with a hint of fruity flavor. Plus, it’s packed with antioxidants and minerals. 7. Agave Nectar – Sweeter than sugar, so you won’t need much. It’s a great vegan option, but use it sparingly! 8. Molasses – If you like your coffee with a deeper, more robust sweetness, molasses is your jam. It's thick, flavorful, and adds a unique twist. Try experimenting with these to find the sweet spot (pun intended) for your coffee. You’ll get all the flavor without the guilt or chemicals. Now, back to the creamer dilemma. I’ve done the research, and let me tell you—the options for coffee creamers that don’t contain seed oils or "natural flavors" (aka code for seed oils) are slim. Seriously, they’re hiding in plain sight. So, here’s the deal—*do your research!* If you’re thinking, “Eh, I only use a little, it’s no big deal,” I hear you. But that little bit is everywhere. And it adds up fast. Let me spell it out for you—seed oils are destroying your gut. Ever heard of leaky gut? Yeah, it’s real, and that’s why your doctor can’t figure out what’s wrong with you. They’re not looking at the root cause. It's not rocket science—it’s seed oil science. I cannot stress this enough—pay attention to what you’re putting in your body! I get it, you don’t want to give up everything you love, and neither do I. But we’ve got to be smart about it. If you need that sweetener in your coffee, fine. Just balance it out by making better choices elsewhere. It’s all about give and take. All I’m asking is to be mindful. I hate seeing people sick, knowing they could change so much of it by just paying attention to what they’re eating. And here’s the kicker—you have the power to heal yourself. Food is medicine. But if you keep loading your body with poison, don’t expect your doctor to suggest gut health as the solution. Nope, they’ll hand you another prescription—more poison. And the next thing you know, you’re dealing with some skin issue (which is just your body crying for help) that can escalate into more serious problems like cancer, diabetes, or heart disease. Remember—skin problems are often your body’s way of signaling that something’s wrong inside. Symptoms are signs! Pay attention to those signs, listen to your body, and you’ll save yourself a ton of doctor’s visits down the line. And here’s the good news—you’re not in this alone. I’ve found a whole tribe of people who see the same truth, and we’re here to help. We’ve got your back! You can take control of your health, and it all starts with the choices you make every day. Let’s do this! If you’re serious about getting healthy, I highly recommend seeing a nutritionist. NOT a doctor. A nutritionist will hit you where it matters most—right in the gut. Because that’s where your health truly begins. But let’s be real—neither your doctor nor your nutritionist can do it for you. You’ve got to make the changes yourself. The nutritionist is just your guide. Oh, and here’s something your doctor probably won’t mention: most insurance plans actually cover nutritional services. But of course, they’re not going to tell you that—heaven forbid you get healthy. They’d be out of a job! If you're sick and tired of feeling sick and tired, guess what? Only you can change that. But don’t worry—I’ve got your back. I care too much to let you keep spiraling, so I’m here to help. All you have to do is ask. Just know, it’s all love from me... tough love, sure, but it’s because I care that much. Schedule your nutritionist call today! It’s super easy! I’ve got a great local company for you, and the owner is actually a friend of mine! And just to clear things up—nope, I’m not getting any kickbacks from promoting them. This is the company that truly helped me, and without their expertise, I’d be way sicker than I am now. So do yourself a favor—schedule a discovery call and start feeling better! Vita Nutrition Some great articles to check out! The Oiling of America - The Weston A. Price Foundation What's Wrong with "Politically Correct" Nutrition? - The Weston A. Price Foundation Hidden Food Ingredients: The “Industry Standard” Scam that Touches Everyone - The Weston A. Price Foundation

Part 2 With every problem, I offer a solution! Let’s dive into how people can safely get off statins, appreciate the benefits of higher cholesterol, and shift toward a healthier way of eating. Step 1: Getting Off Statins—The Smart Way First, it’s important to never stop statins cold turkey without talking to a doctor. Statins have been altering your body’s natural cholesterol regulation, and stopping them abruptly could cause a sudden spike in cholesterol levels. A better approach is to work with a healthcare professional who’s open to discussing alternatives. The goal is to gradually reduce statin use while making lifestyle changes that support heart health. Here’s how to approach it: - Consult Your Doctor : Explain why you want to stop statins. Not all doctors are on board with this, so finding a practitioner who understands the risks of statins and the benefits of healthy cholesterol is key. - Wean Off Gradually : Most doctors will recommend a tapering schedule, so your body has time to adjust. This helps prevent any sudden changes in cholesterol or other health markers. - Track Your Progress: Regular blood work is crucial. As you reduce statin use, keep an eye on your cholesterol levels, specifically your HDL, LDL, and triglycerides, and focus on improving inflammatory markers like CRP (C-reactive protein), which indicate inflammation. This is a test you’ll have to ask for specifically. More on this later. Step 2: Appreciate High Cholesterol Now, let’s flip the script on cholesterol and start appreciating its benefits. As we’ve discussed before, cholesterol isn’t something to fear—it’s a critical part of your body’s function. Higher cholesterol levels, especially LDL in older adults, can offer protective benefits, such as fighting off infections and providing antioxidants that combat oxidative stress. Here’s why you should start embracing higher cholesterol: - Longevity : Studies, like the Honolulu Heart Study, show that higher cholesterol is linked to longer life, especially in older adults. Your body needs cholesterol for building cell membranes, producing hormones, and fighting disease. - Hormone Production : Cholesterol is the building block for sex hormones like estrogen, testosterone, and progesterone. Low cholesterol levels can disrupt hormone balance, leading to issues like fatigue, mood swings, and even fertility problems. - Brain Health: Your brain is about 60% fat, and cholesterol is critical for cognitive function. Low cholesterol is linked to memory loss, depression, and an increased risk of neurodegenerative diseases like Alzheimer’s. - Heart Protection: LDL cholesterol can actually help protect against infections and oxidative damage, especially as you age. Plus, without enough cholesterol, your body can’t make bile salts, which are needed to digest fats and absorb fat-soluble vitamins (A, D, E, K). Step 3: Eating Healthy for Cholesterol and Overall Wellness If you're going to come off statins and let your cholesterol do its job, you need to back it up with a nutrient-dense diet that supports overall health. Here’s how to do it right: Focus on Whole, Unprocessed Foods Ditch the processed foods that cause inflammation and disrupt your body’s natural systems. Instead, focus on: - Healthy Fats : Incorporate traditional animal fats like butter, ghee, lard, and tallow. These fats are rich in saturated fats and cholesterol that support heart health, hormone production, and brain function.   - Coconut oil and extra virgin olive oil are also great sources of healthy fats. - Omega-3s : Include fatty fish like salmon, mackerel, and sardines to balance out the omega-6s from plant-based oils. Omega-3s are anti-inflammatory and protect the heart. - Eggs, Especially the Yolks: Eggs are packed with cholesterol and fat-soluble vitamins like vitamin K2, which helps direct calcium to your bones and teeth, not your arteries. - Grass-Fed Meats : Red meats like beef and lamb are excellent sources of saturated fat and cholesterol, which your body needs for proper cell function and hormone production. Limit Inflammatory Foods Inflammation, not cholesterol, is the true cause of heart disease. To keep inflammation down, avoid: - Vegetable Oils : These oils, like canola, soybean, and corn oil, are high in omega-6s and cause inflammation. Stick to natural fats like butter, ghee, and olive oil. - Processed Carbs and Sugars: Refined carbs like white bread, pastries, and sugary snacks spike insulin and contribute to inflammation. Focus on complex carbs like sweet potatoes, quinoa, and vegetables. - Artificial Trans Fats: Found in processed foods, these fats raise inflammatory markers and contribute to heart disease. Check labels for “partially hydrogenated oils” and avoid them at all costs. Load Up on Nutrient-Dense Foods To naturally support heart health and reduce inflammation, add: - Leafy Greens: Kale, spinach, and arugula are rich in magnesium and potassium, which support heart function and help balance blood pressure. - Fermented Foods: Incorporate sauerkraut, kimchi, and yogurt to improve gut health. A healthy gut reduces systemic inflammation, which helps your arteries stay clear. - Berries: Rich in antioxidants, berries like blueberries and strawberries fight oxidative stress and lower inflammation. - Nuts and Seeds: Foods like walnuts, chia seeds, and flaxseeds provide healthy fats and fiber that promote heart health. Step 4: Lifestyle Adjustments to Support Cholesterol Beyond diet, there are several lifestyle changes that can help you manage your cholesterol levels naturally: - Exercise Regularly : Focus on a mix of cardio and strength training to improve heart function, increase HDL, and reduce inflammation. - Manage Stress: Chronic stress raises inflammatory markers and negatively impacts heart health. Practice meditation, deep breathing, or yoga to keep stress in check. - Get Enough Sleep: Poor sleep is linked to higher inflammation and disrupted cholesterol levels. Aim for at least 7-8 hours of good quality sleep each night. Getting off statins and appreciating cholesterol’s role in your health is about more than just numbers on a blood test. It’s about recognizing that cholesterol is essential, and when paired with a nutrient-rich diet and healthy lifestyle, your body can thrive without the need for cholesterol-lowering drugs. Focus on whole, natural foods, reduce inflammation, and let your body’s natural processes do their work. Alright, I know your brain might be feeling a bit overloaded right now, and I’m about to throw a little math at you... but stick with me! This is just a bit more crucial info to help you help yourself! Let’s Talk About CRP Levels CRP (C-reactive protein) is a marker in your blood that indicates inflammation in your body. Whether it’s due to an injury, infection, or a chronic condition, when your body experiences inflammation, your liver produces more CRP, and those levels rise. Doctors check CRP levels to understand how much inflammation is present. How CRP Works Think of CRP as a smoke detector for inflammation. It doesn’t tell you what’s causing the inflammation, but it signals that something is happening in your body. This makes CRP levels a useful tool for tracking conditions related to inflammation, like heart disease, autoimmune disorders, or infections. Monitoring CRP to Track Inflammation CRP levels are helpful for monitoring progress. If you’re working to reduce inflammation through treatment or diet, lowering CRP levels means you’re on the right track. Doctors often recheck CRP levels to: - See how well your treatment is working. - Track ongoing inflammation, especially if you have a chronic condition. Ideal CRP Levels CRP levels can change based on what’s happening in your body: - Low CRP (under 1 mg/L) means little to no inflammation—ideal. - Moderate CRP (1-3 mg/L) may indicate mild inflammation. - High CRP (over 3 mg/L) could suggest significant inflammation due to infection, injury, or a chronic condition. --- Understanding Cholesterol If you want to dive deeper into cholesterol, The Cholesterol Myths by Dr. Uffe Ravnskov is a great place to start. He breaks down studies that show there’s no solid link between cholesterol, fat intake, and heart disease. Even many doctors now agree that cholesterol numbers alone don’t predict heart disease risk. In fact, people with both high and low cholesterol can have heart attacks. How to Read Cholesterol Numbers Here’s a basic breakdown: - Total Cholesterol:   - No risk: under 150   - Low risk: 150-200   - Medium risk: 200-250   - High risk: over 250 Doctors might say total cholesterol over 250 is “high risk,” but having cholesterol under 150 can actually increase your risk for cancer and early death. Many people with total cholesterol over 250 live long, healthy lives, so these numbers alone don’t tell the full story. LDL - No risk: under 100 - Low risk: 100-130 - Medium risk: 130-160 - High risk: over 160 If your LDL is 200, you might be labeled “high risk,” but that doesn’t always mean heart disease. It could be your liver making more LDL due to oxidative stress or liver imbalance. HDL - No risk: over 75 - Low risk: 60-75 - Medium risk: 40-60 - High risk: under 40 Higher HDL levels are better because they help protect your heart by removing excess cholesterol. Triglycerides and Why They Matter High triglycerides can mean you’re consuming too many carbs, which usually lowers HDL and increases your heart disease risk. Reducing carbs (even healthy ones like grains and fruit) and increasing exercise can help lower triglycerides. Cholesterol-to-HDL Ratio This ratio is one of the most important numbers to look at: - No risk: under 3.5 - Low risk: 3.5-4.5 - Medium risk: 4.5-5.5 - High risk: over 5.5 This ratio is more reliable than total cholesterol because it shows how well HDL is balancing your cholesterol levels. How Doctors Calculate Total Cholesterol Total cholesterol is made up of three components: 1. LDL: The “bad” cholesterol that can cause plaque buildup. 2. HDL: The “good” cholesterol that helps remove excess cholesterol. 3. VLDL: Carries triglycerides, usually estimated based on your triglyceride levels. The basic formula: Total Cholesterol = LDL + HDL + (Triglycerides ÷ 5) But total cholesterol doesn’t give the whole picture. It’s more important to look at the cholesterol ratios and the individual levels of LDL, HDL, and triglycerides to truly understand your heart health. By knowing how to interpret these numbers, you can have better conversations with your doctor and focus on what really matters for your long-term health. Cholesterol, "High" - The Weston A. Price Foundation Cholesterol and Heart Disease: A Phony Issue - The Weston A. Price Foundation Why Is My Cholesterol So High On This Diet? - The Weston A. Price Foundation

Part 1 Cholesterol... What Is It, Really? Cholesterol often gets a bad rap, but it’s actually a waxy, fat-like substance that’s essential for life. Found in every cell of your body, cholesterol is crucial for building cell membranes, producing vital hormones, and synthesizing vitamin D. In other words, your body can’t function properly without it! Cholesterol comes in two main forms: - LDL (Low-Density Lipoprotein): Often labeled as "bad" cholesterol because, in excess, it can contribute to plaque buildup in your arteries, raising your risk of heart disease. - HDL (High-Density Lipoprotein): The "good" cholesterol that helps remove LDL from your bloodstream, keeping your arteries clear and your heart healthy. The key to good health is finding the right balance between these two types. Your body naturally produces cholesterol in the liver, but you also get it from animal-based foods like meat, dairy, and eggs. The question isn’t whether you need cholesterol—it’s how to manage it effectively. Cholesterol: The Hero, Not the Villain Let’s get one thing straight: cholesterol isn’t the bad guy it’s been made out to be. In fact, it's the unsung hero of your body. And yet, we're constantly bombarded with cholesterol-lowering drugs that are doing more harm than good. So, let’s clear the air—cholesterol is essential, and here’s why. First off, your body makes cholesterol in large amounts because it needs it. It’s not some extra fat clogging your system; it’s a critical component of every single cell membrane. Cholesterol helps keep those cell membranes waterproof, ensuring that the right minerals and substances pass in and out of your cells correctly. Without enough cholesterol, your cells can’t function as they should, which can lead to all kinds of health issues. Here’s a shocking fact: there’s a strong correlation between low cholesterol levels and cancer. Research has shown that when total cholesterol dips under 180, especially below 150, your risk of developing cancer skyrockets. Cholesterol, Low - The Weston A. Price Foundation Cholesterol: Friend Or Foe? - The Weston A. Price Foundation Cholesterol's Vital Roles Cholesterol is your body’s repair substance. When you get a cut, and a scar forms, that scar tissue is high in cholesterol. This repair process also happens in your arteries. If there’s a tear or weak spot, cholesterol rushes in to fix the damage. Without cholesterol, you’d be looking at things like embolisms, strokes, or worse. And let’s not forget that hormones like estrogen, testosterone, and progesterone are made from cholesterol. Even more importantly, cholesterol is needed for producing adrenal cortex hormones, which regulate blood sugar, mineral metabolism, blood pressure, and help your body manage stress. Ever wonder why people on cholesterol-lowering drugs struggle with stress and seem more irritable? It’s because they’re low on the raw material their bodies need to keep stress in check. Oh, and depression? Yep, low cholesterol plays a role there too, since you need cholesterol to properly use serotonin, the “feel-good” chemical in your brain. Digesting fats also depends on cholesterol, as your body makes bile salts from it. And don’t forget that your skin uses cholesterol to make vitamin D, one of the best natural defenses against cancer. LDL: The Misunderstood Protector Now, let’s talk about LDL, often demonized as the “bad cholesterol.” Newsflash: LDL isn’t bad at all. In fact, it’s vital for fighting infections and protecting you from harmful bacteria. As you age, higher LDL levels can actually provide extra protection from cancer and oxidative damage. So no, LDL doesn’t “clog” your arteries as you’ve been told—**calcium** does! Studies show that statins (those cholesterol-lowering drugs) can actually lead to more artery calcification. Cholesterol Is Not the Culprit - The Weston A. Price Foundation Enter Vitamin K: This is what prevents calcium buildup in your arteries. But where do you find it? In foods like egg yolks, cheese, butter, and lard—the very foods doctors have been telling you to avoid! See the problem? The Cholesterol Transport Team: HDL and LDL HDL and LDL work together to transport cholesterol, just like a team. HDL (the “good” cholesterol) carries cholesterol away from your cells, while LDL delivers it to where it’s needed. It’s the same cholesterol being transported, but the lipoproteins carrying it differ in density, like little submarines that carry not just cholesterol, but essential fat-soluble vitamins and special fatty acids your cells rely on. When you interfere with these “submarines” using statins, you block the transport of these crucial nutrients. Statins also deplete CoQ10, a vital enzyme that helps your muscles function. That’s why people on statins often experience muscle weakness and pain. Instead of addressing the real issues, doctors blame it on “old age” and keep prescribing more drugs. It’s a vicious cycle: start with a statin, then add a blood pressure med, and before long, you’re on Metformin for diabetes—none of which are solving the root problem. Cholesterol Myths Busted The myth that cholesterol and saturated fat clog your arteries has been thoroughly debunked. It’s calcium that’s doing the clogging. As Dr. Tom Cowan writes in his book Human Heart, Cosmic Heart, even young people who die in accidents are found to have some artery blockage, but the heart creates alternate routes to ensure blood keeps flowing. A study published in Circulation Journal revealed that the higher your cholesterol, the longer you live, particularly for women and men over 60. For men under 60, there’s a tiny risk of heart disease if cholesterol hits 350 or above, but how common is that? The truth is, most people don’t have cholesterol levels that high. Yet doctors are trying to push everyone into the same low range—around 200—which contradicts what the science actually says. What Causes Heart Disease? - The Weston A. Price Foundation While statins are hailed as life-savers, medical trials show that lowering cholesterol leads to more cancer deaths. Sure, fewer people might die from heart disease, but many more die from cancer because cholesterol plays a crucial role in protecting against it. In the end, while doctors may celebrate low cholesterol numbers, the long-term outcome is far from good. It’s time to stop treating cholesterol as the villain and start recognizing it for what it is— the body’s heroic repairman. Myths & Truths About Cholesterol - The Weston A. Price Foundation Saturated Fat and Cholesterol vs. Vegetable Oils Oh, this is such a juicy topic! The whole “swap animal fats for vegetable oils” craze really took off, but it was based on shaky ground, to say the least. Let’s break this down. Animal fats, like those found in butter, lard, and good old-fashioned bacon, are rich in saturated fat and cholesterol—the two things that have been demonized for decades. On the flip side, vegetable oils (think canola, soybean, corn oil) don’t have either of those things. So doctors in the 1950s were like, “Hey, if saturated fat and cholesterol are causing heart attacks, let’s just cut them out!” They started pushing vegetable oils as the healthier alternative. But here’s where it gets interesting: Heart attacks weren’t skyrocketing because people were eating bacon and butter. What was actually driving up heart disease in the 1950s? Smoking. That’s right, smoking was a major contributor to heart disease, but instead of focusing on that, we villainized natural fats that had been part of the human diet for centuries. Back in the 1950s, everyone was smoking like chimneys. It was considered glamorous and healthy (remember those old cigarette ads with doctors? Wild!). But smoking damages the endothelium (the inner lining of your blood vessels), leading to—surprise!—inflammation. This sets the stage for cholesterol to come in and try to patch things up, which over time can lead to heart attacks. So, while doctors were busy telling everyone to ditch animal fats and pile on the vegetable oils, they were missing the elephant in the room— cigarettes were causing the majority of heart attacks . And once smoking rates declined, guess what happened? Heart attack rates started to drop, even as more people went back to eating things like butter, eggs, and bacon. Hmm… makes you think, right? Cholesterol and Stroke - The Weston A. Price Foundation The Switch to Vegetable Oils When doctors started recommending that people switch to vegetable oils, they claimed it would lower cholesterol and protect against heart disease. But vegetable oils are high in polyunsaturated fats (PUFAs), which are unstable and prone to oxidation when heated. What’s that mean for your body? When you eat oxidized fats, they can lead to inflammation and damage to your arteries—exactly what we’re trying to avoid! These oils also contain an abundance of omega-6 fatty acids, which can throw off your body’s balance between omega-3s and omega-6s, leading to—you guessed it—more inflammation. So while the doctors thought they were saving us from heart disease, they were actually steering us toward inflammatory oils that could do just as much, if not more, damage. The Real Culprit: Inflammation In hindsight, it seems almost ridiculous that we blamed cholesterol and saturated fat for heart disease while ignoring inflammation. Inflammation is the real culprit behind arterial damage. When arteries are inflamed, cholesterol rushes in to repair the damage (like the hero it is). But if the inflammation persists, cholesterol can build up and lead to plaque. And what causes that inflammation? You guessed it—oxidized vegetable oils, a diet high in processed foods, and, oh yeah, smoking. What We Know Now Fast forward to today, and we know that saturated fats and cholesterol aren’t the villains they were made out to be. Studies have shown that there’s no clear link between saturated fat consumption and heart disease. Meanwhile, the damage caused by oxidized vegetable oils and the resulting inflammation is becoming more widely recognized as a major health risk. We’ve been led to believe that cholesterol in our diet directly raises blood cholesterol levels and causes heart disease, but the body’s cholesterol levels are largely self-regulated. If you eat more cholesterol, your liver makes less, and vice versa. Plus, as we discussed earlier, LDL cholesterol helps protect against infections and oxidative stress, especially as we age. In the end, swapping out traditional animal fats for vegetable oils wasn’t the heart-health solution we thought it was. In fact, the real issue was (and still is) inflammation—whether from smoking, processed foods, or these highly unstable oils. So, the next time someone tells you to swap that butter for margarine or vegetable oil, think twice. Those old-school animal fats, rich in saturated fat and cholesterol, have been part of the human diet for millennia. They’re not the problem; it’s the newer processed oils and the lifestyles that came with them (like smoking) that have done the real damage. Let’s stop blaming natural foods like butter, lard, and eggs for heart attacks and look at the bigger picture. Now, let’s dig into it because the financial incentive behind statins and the real science on cholesterol levels are two sides of a coin that people need to flip over and examine. This topic is definitely eye-opening! The Statin Money Machine First off, let’s talk about why doctors seem so eager to prescribe statins. Statins are big business, and the pharmaceutical industry rakes in billions from them every year. Doctors, influenced by the constant barrage of marketing and clinical guidelines set by organizations with ties to Big Pharma, often feel like they’re doing the right thing by lowering cholesterol. But here’s the thing: many doctors receive financial incentives from pharmaceutical companies, whether it’s through speaking engagements, research grants, or bonuses for reaching certain treatment benchmarks. So when the message is “lower cholesterol at all costs,” the prescription pad comes out faster than you can say "lipid panel." STATINS FOR EVERYONE - The Weston A. Price Foundation The Problem With Statins Equating High Cholesterol with Heart Attacks: A Myth This brings us to the myth that high cholesterol equals heart attacks and strokes. Doctors have been trained to look at cholesterol like it’s a ticking time bomb, when, in reality, it’s more like the body’s fire extinguisher. The idea that high cholesterol is directly linked to heart attacks and strokes has been debunked by several studies, but the fear of high cholesterol persists because it’s profitable. Statins are handed out like candy, and patients are told to obsessively monitor their cholesterol numbers without anyone stopping to ask if the data even supports this approach. The Honolulu Heart Study: Higher Cholesterol = Longer Life One of the most compelling pieces of research that flips the cholesterol narrative on its head is the Honolulu Heart Study. This long-term study, conducted over several decades, found something that should have turned the medical world upside down: the higher your cholesterol, the longer you live. Yep, you heard that right! Participants with higher cholesterol levels had a lower risk of death compared to those with lower cholesterol. This study blew apart the conventional wisdom that low cholesterol is always a good thing. It showed that there’s no simple, one-size-fits-all relationship between cholesterol levels and your risk of having a heart attack or stroke. In fact, the study suggested that cholesterol is protective, especially as we age. It’s like cholesterol is part of the body’s natural defense system, and when you lower it artificially with statins, you may actually be increasing your risk for other problems, like cancer or neurodegenerative diseases. Cross-sectional and longitudinal changes in total and high-density-lipoprotein cholesterol levels over a 20-year period in elderly men: the Honolulu Heart Program - PubMed No Clear Correlation Between Cholesterol and Heart Attacks The truth is, there’s no clear, consistent correlation between your cholesterol level and your likelihood of having a heart attack or stroke. People with low cholesterol can have heart attacks, while those with high cholesterol can live long, healthy lives. The real issue seems to be inflammation, not cholesterol itself. When your arteries are inflamed due to poor diet, smoking, or stress, that’s when cholesterol gets involved to try and repair the damage. But in a body that’s chronically inflamed, cholesterol can build up and contribute to plaque. So it’s not the cholesterol that's the problem—it’s the underlying inflammation and damage to your arteries that’s the real culprit. The Cholesterol-Lowering Craze Why, then, are doctors so obsessed with lowering cholesterol? Part of it comes from outdated studies and the persistence of old medical dogma, but a big part of it is that prescribing statins is easy. It’s a quick fix. You have high cholesterol? Here’s a pill. Patients feel like they’re “doing something” to reduce their risk, and doctors feel like they’re practicing good medicine. But lowering cholesterol at all costs ignores the broader picture of overall health. What’s your diet like? Are you exercising? What’s your stress level? None of these get the same attention as that magical cholesterol number. The Bigger Picture: It’s About Health, Not Just Numbers At the end of the day, what we’re seeing is that cholesterol numbers don’t tell the whole story. In fact, artificially lowering cholesterol with statins might even do more harm than good. Lowering cholesterol without addressing the root causes of inflammation, or without considering how cholesterol is helping the body, can be a dangerous game. The Honolulu Heart Study and others like it show that high cholesterol is not the villain it’s made out to be. We need to shift the conversation away from cholesterol numbers and focus more on overall health, including diet, lifestyle, and stress management. Statins may lower your cholesterol, but at what cost? Lowering cholesterol might decrease your risk of a heart attack slightly, but as we’ve discussed before, it also increases your risk of cancer, muscle issues, and neurodegenerative diseases. So, what’s the trade-off here? Think Critically About Cholesterol The next time you hear that high cholesterol automatically means heart disease, remember the Honolulu Heart Study and the bigger picture. It’s not about forcing everyone’s cholesterol down to an arbitrary number. It’s about understanding that cholesterol plays a critical role in your health, and that blindly lowering it, especially through statins, can have consequences. If we keep treating cholesterol like the villain, we’re missing the mark. It’s time for doctors and patients to think critically, not just about cholesterol but about the whole body and what really contributes to heart health. --- Dangers of Statin Drugs: What You Haven’t Been Told About Popular Cholesterol-Lowering Medicines - The Weston A. Price Foundation Check out these Podcasts: Myths And Truths About Cholesterol Overcome Your Fear Of Cholesterol Help! I Have High Cholesterol

We’ve talked about finding the right time to get enough sleep, but how do you actually fall asleep? It can feel like a battle some nights, but don’t worry—I’ve got some tried-and-true tips to help you drift off without counting sheep. 1. Create a Relaxing Routine Routines signal to your brain that it’s time to wind down. Consistency is key—whether it’s reading, taking a warm bath, or stretching, your brain loves the predictability to trigger those “sleepy” vibes. 2. Limit Caffeine and Stimulants Caffeine can stay in your system longer than you think, so cut back after noon. Energy drinks and nicotine can also wreck your sleep. 3. Keep it Cool Your body naturally cools down for sleep, so setting your room temperature between 60-67°F can help speed things up. 4. Try Breathing Exercises Techniques like the 4-7-8 method (inhale 4 sec, hold 7 sec, exhale 8 sec) can slow your heart rate and relax your nervous system, making it easier to fall asleep. 5. Dim the Lights Dimming the lights before bed triggers melatonin production and sets the right mood for sleep. 6. Avoid Late-Night Workouts Exercise is great for sleep, but intense workouts before bed can raise your heart rate and body temperature, keeping you awake. 7. Limit Screen Time Blue light from phones and laptops suppresses melatonin, making it harder to sleep. Put the screens away at least an hour before bed. 8. Get Out of Bed if You Can’t Sleep If you’re awake for more than 20 minutes, get up and do something calming, like reading, then try going back to bed when you feel sleepy. 9. Try Aromatherapy Essential oils like lavender and chamomile can help relax your mind and body. You can even try my DIY sheet spray with essential oils for an extra touch of calm! Use an amber colored bottle to prioritize the longevity of the oil. 10. Limit Naps Keep naps short (20-30 minutes) to avoid throwing off your sleep cycle. 11. Watch What You Eat and Drink Avoid heavy meals and alcohol close to bedtime. If you're hungry, opt for light snacks like almonds or bananas to promote sleep without overloading your digestive system. ✦Comfy Sheets and Heavy Comforters: Your Ultimate Sleep Sidekicks Comfortable bedding is more than a luxury—it’s essential for great sleep.☾ 1. Comfort is Key Soft, smooth sheets create an inviting space for relaxation, which helps you drift off faster. 2. Temperature Regulation Breathable materials like cotton or bamboo keep you cool, while a heavy comforter adds warmth without overheating you. Check out these cooling sheets! 3. The Weight Factor A heavy comforter gives you that comforting, weighted feeling, which reduces anxiety and helps you fall asleep faster. 4. Sleep-Inducing Environment Good bedding turns your bed into a cozy retreat, signaling to your brain that it’s time to rest. 5. Promotes Restorative Sleep When your bed is comfy, you’re less likely to wake up due to discomfort, promoting deep, uninterrupted sleep. ✦The Hidden Toxins in Your Sheets: Why OEKO-TEX® Matters If you know me, you know where I stand on chemicals in food and skincare, so let's talk about what's hiding in your bed sheets! Most people don’t realize their sheets can be packed with harmful chemicals from pesticides, dyes, formaldehyde, and even flame retardants. These can be absorbed into your skin while you sleep—definitely not the cozy, health-boosting vibe we’re going for. That’s where OEKO-TEX® certified sheets come in. This certification ensures your sheets have been tested for harmful substances and passed with flying colors. By choosing OEKO-TEX®, you’re not just getting softer, higher-quality sheets—you’re protecting yourself from exposure to toxins while supporting sustainable production practices. Now that you’re armed with these tips, it’s time to upgrade your sleep game—both with better habits and healthier bedding! ☾ 21 Ways to Fall Asleep ☾ Best Material for Bed Sheets ☾ Oeko-Tex Standards

Let's dive into the world of homeopathy—this is my go-to stash! The little blue bottles in the back of the drawer are from Boiron , and they're the easiest to use. Whenever I recommend a homeopathic remedy, Boiron is usually what I suggest because of its user-friendly design. When taking homeopathic medicine, it's important to note that you should never touch the pellets directly due to their unique preparation. I’ve included an informative video below that explains how these remedies are crafted. If you’re intrigued by science and nature, you’ll likely find this fascinating. Homeopathic remedies come in the form of small pellets rather than typical pills, and these pellets vary in size. The brown bottles contain very tiny pellets and offer a bulk purchase advantage, though they can be a bit cumbersome for children to use. Because of this, I prefer sticking with Boiron. As you can see from this video, it’s easy to administer the medicine. One of the best aspects of homeopathy is the combination medicines like Allergy and Sinus Calm , which work wonders! Cold Calm and Oscillococcinum will become your best friends during the cold and flu season. The white bottles are Hyland's Cell Salts , which can address a wide array of issues. Just those 12 bottles can make a significant difference. I particularly recommend BioPlasma because it contains all 12 essential cell salts needed to restore balance in your system, providing relief from colds, simple nervous tension, fatigue, and headaches. Learning to use these medicines to help my family and friends has brought immense joy and a sense of medical freedom into my life—it's like magic that I want to shout about from the mountaintops! I love teaching and helping others find natural health solutions, and the best part? You don't need a medical background to learn or use homeopathy. These remedies are safe; there are zero side effects! If you're eager to learn more, I can show you where to start. Let's build a homeopathy community together! If you're interested, check out my scrolling class. *If you shop through Boirionusa.com use code- Joette - and save 20% *As an Amazon Associate I earn from qualifying purchases